The best foods to fight sinus congestion

Sinus infections can be terribly disruptive, causing breathing difficulty, headaches, stuffiness and loss of taste. While they can be treated with medication, sometimes a careful diet is all it takes to help relieve the congestion. Here are a list of foods to eat, and a list of foods to definitely avoid during times of sinusitis.

The best foods to fight sinus congestion

Sinus infections can be terribly disruptive, causing breathing difficulty, headaches, stuffiness and loss of taste. While they can be treated with medication, sometimes a careful diet is all it takes to help relieve the congestion. Here are a list of foods to eat, and a list of foods to definitely avoid during times of sinusitis.

Spicy food like pepper, chillies, jalapenos relieve sinus congestion as they help release the mucus that causes a stuffed nose. Although, people with acid reflux should stay clear of this one.

Garlic contains an enzyme called allicin that destroys the bacteria and viruses that cause sinusitis.

Vitamin E also helps sinus congestion, and can be found in nuts, seeds and vegetable oils